Here are 9 ice roller benefits that you may not know about! And we're not talking about those big clunky ones that don't even get cold; we're talking about ice rollers with REAL ice like this one.
Before we get started, if you don't know what an ice roller is, check out the post What Is an Ice Roller?
Okay, let's get into it.
Stimulate Circulation (Blood Flow)
When using an ice roller, the action of rubbing it over the skin will stimulate blood flow to the area. Blood is vital when it comes to the recovery of skin cells. Before buying any serums or creams, your first step with skin care should be stimulating blood flow with a cold roller.
Reduce Swelling & Inflammation
When the roller is rolled over the skin, the cold temperature causes the blood vessels to constrict, which can help to reduce puffiness and inflammation. If you're nursing a black eye, irritated skin or swelling from cosmetic surgery, then the ice should be your first step.
There are several reasons for puffiness, they include:
Alcohol and tobacco
An Ice roller will help reduce puffiness through the same action of blood vessel constriction. If you suffer from chronic puffiness that you have a hard time minimising. Then using an ice roller could be a cheap way to keep it under control.
An ice roller can help to minimize redness on the face and is known for soothing red skin by constricting the blood vessels in the area. When the skin is exposed to cold temperatures, the blood vessels constrict, which can help to reduce the appearance of redness.
Additionally, the massage action of rolling the ice roller over the skin can help to stimulate blood flow and improve circulation, which can also help to minimize redness.
Tighten The Skin & Reduces Aging
The cold temperature of ice rollers causes the blood vessels to constrict; they reduce the amount of blood flow to the area, which can lead to temporary skin tightening.
When the skin is exposed to the cold, it stimulates the production of collagen, a protein that helps to keep the skin firm and elastic.
Over time, the increase in collagen can help to firm and tighten the skin.
Soothe The Skin
The cold temperate of an ice roller can soothe things such as irritation, sunburn, itchy skin, bee stings and any other temporary discomfort. If you've ever placed an ice cube on a bee sting, you know exactly what we're talking about.
Lymphatic Fluid Drainage
The cold temperature of the ice roller can help to constrict blood vessels, which can also cause a constriction in the lymphatic vessels, helping to move the lymphatic fluid more quickly through the body.
Additionally, the massage action of rolling the ice roller over the skin can also help to stimulate the lymphatic vessels and encourage lymphatic fluid drainage.
It's important to note that an ice roller alone may not be enough to stimulate lymphatic fluid drainage fully; it's better used in conjunction with other techniques such as dry brushing, manual lymphatic drainage massage or exercises that promote lymphatic flow.
Everyone knows that when you get a headache, the best thing you can do is take some time to relax and put something cool on your forehead. An ice roller for your face is great for this as you can target certain areas easily, such as the temples. Traditional ice packs are often too large and not suitable for small areas.
Helps Your Skin Absorb Products
The cold temperature of the ice roller can help to lock in the active ingredients of your serums, allowing them to penetrate deeper into the skin.
When you apply the serum to your skin, it creates a hydrated surface on the skin, which makes the skin more receptive to the coldness of the ice roller. The coldness of the ice roller causes the blood vessels to constrict, which can help to reduce puffiness and inflammation in the skin.
This constriction can also help to lock in the active ingredients of the serum, allowing them to penetrate deeper into the skin.
Additionally, using an ice roller after the serum can help to enhance the absorption of the serum by stimulating blood flow and improving circulation in the skin.
Summary On Ice Rolling Benefits
So there we have it, 9 ice roller benefits to your skincare routine. It may not be the fanciest of skincare tools (like a jade roller), but it will give you the best bang for your buck. It's suitable for all skin types, including normal to dry skin.
Remember, the best ice roller is one that contains real ice; the other types don't get cold enough, and you need something that stays cold. We recommend the Essential Derma Pink Heart Silicone Ice Slider.
It's the perfect size for a full facial ice rolling routine and is round in shape inside, which means when you pull it out of the freezer, you can remove the top easily.
This may not sound like a big deal, but if you use an ice roller, the most frustrating thing in the world is trying to get the top off it straight away.
So now I'll leave you to try your first ice roll so that you can experience the ice roller benefits.
See Next - How to Use an Ice Roller